How can you get curves

I experience much less bloating and discomfort in my belly when I stop eating at 4 p. On the weekends, I'm not strict with my eating window , though, since I don't want it to get in the way of my social life. Plus, I'm not waking up crazy-early to train on weekend mornings. A post shared by Gina Bontempo gmflorio.

I feel stronger and fitter than ever! I love how my clothes fit differently now as well. It's a funny thing to think about — weightlifting, the form of exercise that is traditionally considered masculine, has helped me feel more feminine than ever before. I love my new curves. One thing that many women forget about when they're lifting weights and chasing curves is that you can't neglect your upper body, especially your shoulders and upper back.

Looking at my pictures from today, I can see muscle definition in my upper body that was never there before, and I really don't think you would see as many curves if I didn't have that. Some of my favorite upper-body exercises are bench presses, chest dips, shoulder presses, lateral raises, and assisted pull-ups.

These movements didn't make me look bulky at all; on the contrary, they were the very things that helped me look more toned and slim all around. If you're looking to build your own curves, don't be afraid to hit the weights.

Fitness 3 realistic tips to getting curves like a Kardashian If your goal is to get that full hourglass figure, follow these diet and exercise tips from personal trainer Jennifer Stretch. Photo, Getty Images. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes.

Learn more or change your cookie preferences. By continuing to use our service, you agree to our use of cookies. Open shoulders and chest, straight upper back, and a streamlined neck — all contribute to a naturally curvy look. Here are 3 upper body exercises that can be of immense help.

Scroll down. Sculpting your upper body, i. This will help create the upper curve of the hourglass figure you are aiming for. Practice these exercises for toning your upper body.

Apart from reducing belly fat and toning the upper body, you must also focus on toning the lower body. If you have a pear-shaped figure, focus on reducing the excess fat and tightening the thighs and glutes.

If your body is rectangle-shaped, try to build and tone the lower body muscles. Scroll down to get started. These exercises will help you get a curvy body. Target one region on a day — either the upper body, the abs, or the lower body. Do not do all the exercises in a day. Also, take short breaks and get enough rest to aid muscle recovery and prevent injuries.

You must also be careful of what you eat. Pay particular attention to your protein intake -- strength training increases your protein needs, so you should multiply your weight in pounds by 0.

For a pound person, that means grams of protein each day. Boost your protein intake by serving eggs for breakfast, including grilled chicken or a cup of lentils or beans in your lunch, snacking on almonds or low-sodium turkey jerky and enjoying salmon, tofu or tempeh at dinner. Start your fitness journey off on the right track by setting realistic goals for your progress. A well-planned strength routine will allow you to strategically build up muscle to help you gain curves, but your body type will limit how curvy you'll look as you progress with your workout plan.

If you naturally have a lithe, supermodel-esque figure, you won't be able to achieve a highly curvy figure with lifestyle changes -- but you can make yourself look slightly more curvy, as well as fit and healthy. Keep in mind, too, that sexiness is about more than just meeting certain body standards. As you get fitter, focus on how healthy, strong and empowered you feel -- that confidence will radiate and make you look sexier.