Leek and potato soup how many calories

Please continue connecting with me on other social media, Twitter , Bloglovin , Google Plus! The recipe has not been changed. Jump to Recipe Print Recipe. Low-fat Potato Leek Soup. A low-fat Potato and Leek soup. The soup gets its creaminess from pureeing the soup when the vegetables are tender. Tasty and low-calorie. Soup freezes well! Course: Main Dish, Vegetarian. Cuisine: American.

Prep Time: 15 minutes. Cook Time: 45 minutes. Total Time: 1 hour. Servings: 8 servings. Calories: kcal. Author: Eileen xo. Instructions In a large dutch oven or stockpot, over medium heat, melt the unsalted butter.

One serving contains 90 total calories, 3 grams of fat, 14 grams of carbohydrates and 2 grams of protein. Baxter's makes a canned potato leek soup that contains potatoes, leeks, onions, skim milk powder among other ingredients.

One gram serving contains 51 total calories, 1. Campbell's Condensed Cream of Potato Soup packs 90 calories, 2. Potato soup made from scratch at home can vary greatly in calories depending on the recipe you choose. You can further reduce the number of calories by nixing the cheese and using cauliflower in place of half of the potato. Nutrition Nutrition Basics Calories. By Dana Cholish Updated January 25, Dana Cholish.

When she is not writing, Dana works as a nutritionist and personal trainer in San Diego. Leek and potato soup can be a healthy meal or snack. Potato Leek Soup. Family friendly. Travel friendly. Low in calories — only calories per serve! Full of texture and taste. Cooking time. Category: Lunch, Dinner. Ingredients US Metric. Directions Preheat a medium sized pot and add the sunflower oil and the vegetables, roast them for about minutes.

Add water, lemon juice, maple syrup and the herbs. Boil everything for about 10 minutes. Remove about half of the leek and potatoes before you puree the soup.

Add the leek and potatoes again before serving. Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.