What makes frozen yogurt good

Starting out, it was scooped like ice cream, then shaped like popsicles. A great evolution of frozen yogurt has occurred in the past few decades.

While invented fairly recently, frozen yogurt has quickly become a household staple for millions. Frozen yogurt does not generally use cream because it gets its dairy from cultured milk.

Cultured milk is created by adding live cultures into pasteurized milk. As a result, frozen yogurt contains bacteria, which results in its signature tart flavor. But no worries, these are actually good bacteria that can have very positive health benefits for the consumer! Of course, different frozen yogurts are made differently.

The freezing process in some frozen yogurts limits the probiotic effect. And if you have a lactose allergy, some frozen yogurts do not use milk at all! Here at 16 Handles, we do our best to cater to your needs with a large variety of different flavor profiles and healthy ingredients! Learn more about our offerings. We have frozen yogurts that are vegan, sugar-free, gluten-free, fat-free, you name it!

Ice cream has a very far-reaching history, as some say it was introduced as early as the second century B. It was introduced to America in the mids, but it was considered an exotic delicacy for the elite even in the s. Over time, however, it became more accessible to the masses. Since then, ice cream has become a great American staple as it pops up through every generation.

From ice cream sodas, to the creation of sundaes, to ice cream parlours, ice cream has consistently stayed near and dear to our hearts. As you can tell by its name, ice cream is made from cream. As a result, ice cream has a much higher fat content compared to frozen yogurt which does not use cream at all.

Ice cream consists of a combination of water, milk, cream, and sugar, all of which are rapidly churned together. This produces the creamy and lighter concoction that you love! If you have lactose intolerance , eating dairy products can cause digestive issues like bloating, gas and pain 9.

However, most people with lactose intolerance can tolerate small amounts of dairy, especially if it contains probiotics This is because probiotic bacteria break down some of the lactose, reducing the amount per portion. Because some frozen yogurts contain probiotics, people with lactose intolerance may be able to eat them without any digestive problems.

Frozen yogurt also contains reasonable amounts of some of the nutrients linked with good bone health, like calcium and protein However, make sure to watch your portion sizes and topping choices.

Frozen yogurt may contain beneficial probiotics, lower levels of lactose, nutrients for good bone health and fewer calories than ice cream. However, unlike most plain, regular yogurts, frozen yogurt usually contains a lot of added sugar 3 , However, frozen yogurt can still contain more added sugar than regular sugar-sweetened yogurt 2 , This will give you all the health benefits without the added sugar.

The main difference between the two products is that frozen yogurt is made with milk and not cream. This means that ice cream contains more fat 2 , So beware — your frozen yogurt can contain as much, if not more, sugar than ice cream.

This is especially true for the nonfat versions of frozen yogurt, which tend to contain more sugar. Combined with large serving sizes and a variety of high-sugar topping options, this means that frozen yogurt can end up having way more calories and sugar than an ice cream cone.

So despite the healthy-sounding name, frozen yogurt is a dessert just like ice cream. Neither is better than the other, and either can be enjoyed occasionally as a treat. Ice cream contains more fat than frozen yogurt.

However, frozen yogurt can contain high amounts of sugar, meaning it should be treated as a dessert. Despite being a sweet treat, frozen yogurt generally comes in much larger serving sizes than ice cream. Other toppings like candy, fruit syrups, cookies and chocolate chips can bump up the sugar content without any added fiber or nutrients.

If you do want a more indulgent topping than fruit, try dark chocolate or nuts, both of which contain less sugar and come with some beneficial nutrients Due to their potential health benefits, frozen yogurts that contain live probiotic cultures are the best choice.

Making your own frozen yogurt at home can give you more control over the ingredients and calories in your dessert. There are lots of simple recipes online, like this one and this one. Some people like using Greek yogurt as a base due to its higher protein content To make your frozen yogurt healthier, keep your portions in check and avoid fat-free versions.

If you can, try making your own at home. This article compares frozen yogurt and ice cream, including their nutrition and ingredients, to uncover which might be the healthier option. It's common knowledge that ice cream is packed with sugar and calories, but you may wonder if it's possible to include this dessert in a healthy diet…. Ice cream is a delectable treat, but many options are packed with artificial ingredients and flavors.

Here are 13 of the best "healthy" ice cream…. Vegan yogurt makes a great choice if you avoid dairy but still crave a creamy snack.

While some frozen yogurt health benefits exist, many brands are not nearly as healthy as they seem. Learn more about frozen yogurt nutrition facts, frozen yogurt benefits, and the difference between frozen yogurt and ice cream.

Frozen yogurt is a dairy dessert containing milk solids, sweetener, milk fat, yogurt culture, and a massive range of flavors and add-ins. Though we don't use cream to make frozen yogurt, it still contains milk ingredients with lactose. The only exception would be dairy-free frozen yogurt, which contains cashews or other plant-based milk instead of cow's milk. Most frozen yogurt is significantly lower in fat than ice cream, with only 2g of fat in an ample half-cup serving.

That said, it depends on the variety, as some can contain up to 7g of fat, which is on par with the fat content in a single serving of ice cream. And while too much fat in any diet can be bad for your general health, the macronutrient fat is not the enemy we once thought it was.

Overall calorie intake is the most significant factor in weight gain or loss, and with frozen yogurt calories per serving, it can easily fit into a low-calorie diet. There are some health benefits to eating frozen yogurt and certainly a few drawbacks.

Very few desserts provide us with gut health building probiotics in every serving. Most manufacturers don't want you to know that the sugar in frozen yogurt is higher than ice cream, which hardly makes this dessert a healthy food. In each serving, froyo contains 18g of sugar to ice cream's 14g.

This dessert will spike your blood sugar more than ice cream, which can be detrimental to your health. There are also many carbs in frozen yogurt, weighing in at around 22g per serving. While carbs aren't a massive deal for most of us, this dish is not suitable for anyone following a low-carb or Keto-type diet, especially when paired with high sugar content.

While the name may cause some confusion, frozen yogurt is not just regular yogurt that you tossed into the freezer - though you can do that to save unused yogurt for cooking and smoothies. These are two similar but distinctly separate products. While frozen yogurt contains probiotics, they're not enough to compete with the levels you find in regular yogurt: plain yogurt has no added sugar, while most frozen yogurt contains quite a bit.

Lastly, the calcium in frozen yogurt isn't nearly as high as regular yogurt - from a health perspective, you're almost always better off eating a serving of traditional yogurt, provided it isn't too high in added sugar.

While we think froyo tastes pretty good, you can tell with one bite that frozen yogurt contains lighter ingredients than the rich, creamy flavor of a big scoop of ice cream. The fat in ice cream has always been considered problematic. When choosing a frozen yogurt, here are a few guidelines for your health:.